adoThe avocado diet triples the chances of success for the couples that are thinking the IVF procedure in order to have a baby. A study shows that Mediterranean products such as avocado can increase fertility. Avocado and olive oil for your salad can help women that try IVF .
Saturated fats that are found in olive oil, sunflower oil, nuts and seeds – are better than any other food fats. Those that consume bigger quantities triple their success in having a baby during IVF , in comparison to the women that consume these fats in smaller quantities.
The women that consume saturated fats, like those found in butter and red meat, produce a smaller quantity of good ovules that can be used in the fertility program. Many American experts state that the non saturated fats can increase the fertility by the decrease of inflammation from your body.
The best food that can be eaten is avocado. It has high levels of no saturated fats and low level of bad fats that can affect the good fats. A bigger consumption of non saturated fats is strictly bound to a bigger rate of births with 3 to 4 times more. The fish remains a good source of Omega 3 fat acids, which is useful for getting pregnant as well.