The skin is in a continuous process of changing, being affected by the wind, the cold, the heat or too much sun. The good news is that you can have everything under control as long as you take into consideration the advices below.
1. Avoid sugar and sweets if you want to look better in your bathing suit, to postpone the wrinkles appearance and the accelerated ageing.
The sugar and the carbs have high content glycemic content – the bread, the pasta, the cereals, the rice cookies, chips, bagels, the desserts, the sodas and so on. These can lead to a high increase of sugar level in the blood, thus leading to burning acceleration; that is sizable at first at the skin level.
2. The water is precious
Do not forget to maintain your hydration by drinking eight glasses of water per day, at least. It helps the skin firm and helps to eliminate the toxins and the residues produced in the cells. A normal level of water consumption stays at the base of weight loss.
3. Try not to get sun burnt
You should stay in the sun at least 15 minutes per day while you have a walk or you do other sport activities. Anyhow, this does not mean that you should bake yourself in the sun. As you get close to the age of 40, it is harder for the skin to fight against the sun rays. This can lead to an un-even pigmentation. This is another reason to look for the crème that have a high protection factor.
4. Beware of the skin changes. During summer time a bigger part of the skin is exposed to sun rays
Having so much skin exposed it is easier to observe the unusual moles or changes of the skin. You should go at once to the doctor if this is the case.
5. Use the gentle exfoliation in order to maintain the fresh and young look of the skin
Avoid the harsh soaps. Use the anti-inflammable solutions. The main thing one should remember is that you should treat your skin with gentleness and not overreact. The too tough treatments may irritate your skin or turn it red.
6. The strawberries are one of the beauty secrets
It is the perfect period for strawberries or fruits that come from this family – the raspberries, the berries, the blueberries. It all begins with the month of June when the early red strawberries appear, then the raspberries, the blueberries and the black currants in August. All of the fruits above have a good effect on aging.
7. Improve your abs, hips and arms tonus by applying on the skin different tonic lotions that contain some alpha lipoid acid.
They will make your skin look as if it was trained through some fitness program. It is nice to feel ok in your own body.
8. The grill benefits
For a delicious grill experience, the salmon is the best fish to opt for. It has a very fresh red meat which is very rich in essential Omega – 3 fat acids. The anti-oxidants that it contains are natural anti inflammable and they will fight against aging ad will keep your skin smooth, velvet like and young, all summer long.
9. Try the melon diet
The melon will give your skin a radiant sensation and a glowing aspect. Consume them in any manner possible and you will see the results in time.
10. Vitamin E is essential
The skin beauty is maintained with the help of a high degree of hydration. Try to use products that have a high content of vitamin E and they will bring the velvet and radiant aspect of your skin, all over the body.