No more wrinkles, acne or tired eyes! These are the goals of every woman as she is getting older and older. With age, one can no longer enjoy a beautiful and flawless skin. This is why you should take better care of everything that means “you”. It is what you eat, drink, and treat yourself that eventually shows on your exterior.
One has to drink at least two liters of water per day in order to have a hydrated skin. Anyhow, the more you drink, the better you feel and the better your skin looks. Treating yourself with smoothies daily, will help you treat your senses and stay healthy. Smoothies are both delicious and healthy. What are they made of? They are drinks made of fruits, vegetables, peanuts, milk and other healthy ingredients.
Nowadays the combinations are so various as it seems that there is a wonder drink for any problem your body may have. It is indicated to consume the smoothies in the mornings, as the choices and the actions from morning times will positively or negatively influence the level of energy, the physical aspect and the digest through the entire day.
1. The fighting wrinkles smoothies
This special smoothie contains milk chocolate and this should be reason enough to convince you to try it. The advantage of this recipe is that it helps reduce the fine expressions lines that inevitably mark your face. It has just 135 calories per portion.
The recipe for two portions is – a cup of milk chocolate with low content of fat, 1¼ cup of unsweetened green tea and 1 and 1½ cup of frozen mix of fruits – strawberries, blueberries, raspberries.
2. Chia seeds smoothies for a younger skin
The chia seeds are not benefic only when you eat them in salads. They are benefic added in smoothies as well. Apart from the chia seeds this smoothies also contains yoghurt and tofu cheese. Combined these can boost up your organism with minerals, iron, proteins and many other vitamins.
All these elements work together to protect the cells, to reduce the skin inflammation and to protect the skin against the sun rays negative effects. The fruits contain antioxidants and contribute to restoring the collagen cells.
The recipe – 1¼ cup of fresh or frozen strawberries, 1½ cup of fresh or frozen blueberries, one orange, one banana, 1½ cup of simple, fat free yoghurt, 1½ cup of tofu, 2 spoons of chai seeds and one spoon of agave syrup.
3. Acne fight smoothie
Acne is a skin disease that seems to trouble many women, even after they pass the teens. One should know that there is a smoothie that can help you fight and win this battle. Among the main ingredients of this drink are mango, fish oil and yoghurt. Mango contains vitamins B6, C and E and the fish oil, Omega 3, which diminishes the acne effects.
The recipe – one spoon of fish oil, 1½ cup of simple yoghurt, 1½ cup of frozen mango slices, 1½ cup of orange juice, ice and mint leaves.
4. Dry and irritated skin remedy
Avocado is a wonder fruit that can be used in more purposes than in just preparing the well-known guacamole. This green fruit contains an important number of vitamins C, E and K, which are vital for a beautiful and healthy skin. The oxidants from avocado will make your skin glow and be lighted. Moreover, one of the most important benefits is the anti-inflaming effect. It reduces the absorption of ban fats, which are provoked by alcohol in excess, stress, smoking and improper food.
The recipe – 2/3 of cup with avocado slices, lemon juice, honey, ginger, one cup of fresh mango and ice.