Stomach cramps can be the worst, and for some people they are literally debilitating. They’re caused by numerous things, such as eating a food that didn’t agree with you or gas. They can also be caused by viruses and bacteria, such as the stomach flu, food poisoning, or E Pylori. No matter what causes them, however, finding a cure that works for you is vital if you want to maintain your normal routine.
Many people head straight to the drug store or medicine cabinet when stomach cramps hit. While this is fine for some people, others find that over-the-counter medications don’t really help their stomach cramps. Others are allergic to the additives found in them, and still others are simply becoming more conscious about what they put into their bodies. These people are always on the search for something all-natural that will ease their stomach cramps quickly and effectively. The goods news it that there are plenty of herbs available for naturally curing the stomach cramps that ail you.
Other Tips For Naturally Curing Stomach Cramps
- Besides making use of the four herbs we’ll be mentioning in this article,you can utilize the following tips to naturally cure your stomach cramps.
- Try laying down and resting for a while. Rest can help your body to naturally cure whatever ails you.
- A warm heating pad or washcloth applied to the stomach can help.
- Always ensure you’re properly hydrated. Dehydration is one of the many things that can cause stomach cramps.
- Sometimes eating some light fare can help to ease cramps associated with being hungry.
Ginger has anti-inflammatory properties, and can aid in digestive issues, including stomach cramps. This cure has been used for centuries to ease a wide assortment of stomach ailments. The best way to use it is to simply eat a bit of raw, fresh ginger. The only issue with this is that ginger is incredibly spicy. If you’re stomach doesn’t tolerate spicy foods well, or if you simply aren’t fond of them, eating fresh ginger isn’t for you. Good news is that there are other ways to use ginger for stomach cramps as well.
How To Use It
We already mentioned that it’s best to simply eat some fresh, raw ginger, but a lot of people simply can’t handle food that spicy. They also have pills containing ginger that are easier on your stomach, but can still offer you relief from cramps. Avoid traditional ginger ale that you find in the store, because it’s chocked absolutely full of sugar. There is something called Reed’s Ginger Brew, which is a type of all natural ginger ale you could use instead.
There are people that would rather have a fruit tea than an herb tea. However, the herb ones often do more good and treat more health conditions, than the fruit ones. The peppermint is an example of this. The main reason that it is good for treating upset stomach is that it is a great pain reliever and natural analgesic.
How to use it
In the case of treating the stomach problems, it is best to use it as a tea, brew a cup of peppermint or spearmint tea or chew some leaves. However, if it is easier for you to have a minty candy you can choose this, as well. However, the effect will delay in appearing.
This is just for grownups, as peppermint should not be given to babies.
The fennel or the fennel seeds are traditionally used for a long time for various digestive problems, as it reduces gas and bloating and soothes the stomach pains.
How to use it
Either put them in hot water and make yourself some fennel tea or just slice off a piece of fennel and chew on it. Needs more unique ideas to use fennel in your food? Add it to salads or soups. If raw fennel is more difficult to find at your local store, you can also use the fennel seeds to treat your digestive problem.
The day to day herb we often use as a garnish in our foods, can easily help us with indigestion and stomach problems. It is a natural diuretic that helps with the fluid retention and thus diminish the bloated belly.
How to use
It can either be used in a salad, pasta, soups, stews and even cut and chew some leaves of it. Not too many though. To be safe, take a fresh well-washed chopped parsley and add it to your food. It will add both great taste and improve your stomach problems.