Cinnamon is a spice that nearly all households in America have in their spice cabinet, so you’ll probably be surprised at just how many health benefits this one spice has. This versatile spice is obtained from the inner bark of several different tree species. You can purchase Cinnamon in almost all grocery stores in stick form, a ground powder, or in oil form. This spice has been documented as far back as 2000 BC. It is one of several spices mentioned in the Hebrew Bible. Moses commanded it’s use in holy anointing oil. In Proverbs, the lover’s bed is perfumed with cinnamon, and numerous other parts of the bible describe the use of this obviously ancient spice.
Traditional Medicinal Uses
Cinnamon has been used in traditional medicine for a very long time, for both illnesses and an interesting array of other reasons. A few of the most common include:
- Insect repellant
- the common cold
- kidney issues
- help in managing diabetes
- digestive issues
- respiratory issues
- and many more
Now that you know what Cinnamon is and some of its traditional uses, let’s take a look at five amazing health benefits you can receive from this versatile and abundantly common spice!
Polyphenols is just one of the antioxidants that cinnamon contains. In some studies that compared the antioxidant effect, cinnamon surpassed the well-known good antioxidant foods like garlic, rosemary or oregano; actually ranking number 1.
The high content of this antioxidant makes it be a great natural food preservative. The oxidative stress in the body appears from time to time and with the right food intake and you can fight it and prevent any chronic disease.
The antioxidant components limit the nitric oxide that forms in the blood and diminishes the risk of brain disorders, cancer heart disease, and other conditions.
Cinnamon’s anti-oxidants components have anti-inflammatory properties in those cases when the inflammation is directed against your own body tissues.
Apart from preventing inflammation, it also lowers swelling and this is good for the pain problems – the menstrual, the muscle pain, age-related pain. It is true that all spices have anti-inflammatory benefits, but cinnamon is one of those that is believed one of the most anti-inflammatory foods.
Reduces Blood Sugar
Cinnamon is essential for transporting the blood sugar from the blood to the cells.
While it has great benefits for the insulin resistance people, it also works by lowering the blood sugar levels. It decreases the quantity of glucose that enters in the bloodstream after a meal and then it blocks the activity of some digestive enzymes that slow down the sugar absorption. According to some studies, it can lower the blood sugar levels by 10 to 22 percent. To have this result one must consume 0.5 to 2 teaspoons of cinnamon per day.
Helps Maintain a Healthy Brain Function
Age and other factors may cause brain damage in time that we will not observe from the very start. Consuming cinnamon can help decrease the brain damage and actually maintain your brain and other neurological functions healthy.
In the case of the Alzheimer disease, two active ingredients in cinnamon help inhibit the formation of the tau protein in the brain. This one contributes to the development of the Alzheimer disease.
While the effects were proved on mice and test labs, this needs further study on humans and using cinnamon cannot replace a proper medication, but it can help. Giving extra help to your brain to stay healthy is a good thing.
Skin is the biggest organ we have and we need to protect it from different factors that can affect it.
The antibiotic and antimicrobial properties of the cinnamon help the skin stay protected from rashes, allergic reactions, irritations, and even infections. Apart from using it as a powder in your tea or food, you can also use the cinnamon essential oil directly on the skin to reduce swelling and redness.
Mixing it with honey can be a very good ingredient to treat acne, rosacea or any other skin allergies.
Ease Digestive Discomfort
The digestive, antimicrobial and anti-inflammatory properties help with alleviating the gastrointestinal problems. It can also boost appetite.
It is mainly used with tea for the digestive issues.
While it has many healthy properties it is important to know that there can also be some side effects of using cinnamon or of using too much or even of combining it with your medicine. This is why it is advisable to tell your doctor if you plan to have a cinnamon cure. Pregnant or breastfeeding women should not do any cinnamon cure, as its side effects are not yet known.