Cilantro is an herb which is also known by the names of Coriander, Chinese parsley, and dhania. It is native to many regions, spanning from southern Europe to North Africa, and southwestern Asia. Although this herb is sometimes eaten alone, it is mostly used as a spice or extra ingredient in a variety of foods. All parts of the plant are edible, with the seeds and leaves being the most commonly consumed portions. This herb is widely used in a variety of dishes, and has numerous health benefits.
Some people may have an allergic reaction to cilantro, and people taking it may have an increase sensitivity to sunlight. This can put you at a greater risk of sunburns and skin cancer. People who are taking Cilantro in medicinal amounts should avoid direct sunlight, wear protective clothing, and use sunscreen. Reports of severe diarrhea, stomach pain, darkened skin, depression, lapse in menstruation, and dehydration have also been reported. Although people have traditionally used Cilantro to increase milk flow, there have not been enough studies done on the side effects People who are pregnant and/or breast feeding should not take this herb unless told to do so by their primary practitioner.
Now that you know what Cilantro is, and are sure you aren’t allergic, it’s time for the good stuff! Let’s take a look at the Top Five Fantastic Health Benefits of Cilantro.
Eases joint pain
Cilantro is a powerful detoxification herb which can help cure any number of aches and pains. Not only does it naturally soothe the pain itself, but it also helps to stop the source of the pain. Cilantro can help get rid of heavy metals in the blood system, reduce swelling, and help to cure numerous infections. If infections return after using Cilantro, you should pair this herb with a heavy dosage of Omega-3 fatty acids to permanently get rid of the problem.
How To Use For Easing Joint Pain
To ease joint pain, you need to create a healing paste or salve. To do this, crush some cilantro seeds into a fine powder. This can be done by hand, in a food processor, or a blender. Combine this powder with a hot tea (black, green, or chamomile are all great choices) slowly. You should add enough hot tea so that a loose paste is formed. Thicken the paste with uncooked oatmeal. Rub this paste onto the joints, and wrap tightly with some cloth. Do not wrap so tight that circulation is ceased, however.
5 Tips To Make This Work Better
- Staying active can help to keep your joints mobile.
- Both heating pads and ice have been proven effective in relieving joint discomfort.
- NSAIDS, such as Ibuprofen, can help to temporarily relieve joint pain.
- Chronic joint pain should always be evaluated by a doctor to ensure that it is not part of a more serious issue.
- If joint pain persists during exercise, these are numerous devices which can be used. As your doctor to find out which one might work best for you.