Statin-based drugs are getting more and more popular but at the same time, they are becoming a highly controverted subject. These types of drugs are extremely effective when it comes to lowering your cholesterol levels but unfortunately they are also very dangerous and should only be administered if your doctor recommends it.
What are statin-based drugs?
Although the first statin-based drug was developed from a mushroom and its ingredients can also be found in red rice, today’s products are completely synthetic. These drugs block the enzyme in your stomach that is responsible for forming cholesterol and lower the levels of bad cholesterol in your blood. Statin-based drugs also reduce the risk of cardiac diseases.
Why are statin-based drugs risky?
Statin-based treatment, although it is quite effective, is not the best choice for everybody. We are talking about powerful drugs that can only be taken if the doctor prescribes them and should always be accompanied by diet and exercises. Statin-based drugs react badly with other medicine so they are not indicated to people who have other prescriptions and also to women who are pregnant or trying to get pregnant.
Some of the side-effects of statin-based drugs are: severe muscle weakness, headaches, insomnia, dizziness, nausea, cramps, abdominal pains, itchiness, bloating or constipation.
So as you can see, it is best to avoid them. But what should you do if you are suffering from bad cholesterol? Luckily, nature is always a wonderful source of health so there are a few ways you can lower your bad cholesterol levels without having to take statin-based drugs. Let’s take a look at five of the most effective natural alternatives to statins.
This is a great fruit to eat or to make juice out of it. It will lower the cholesterol due to the high content of antioxidants and plyphenols it contains.
Ginger is very good for all sort of health conditions and being a replacement for your daily statins makes one have no second though about this. Though it has a powerful taste, it is better to use it, instead of statins. It can be mixed in your fresh juices, or a bit in your cup of tea, whatever works better for your tastes.
Omega – 3 rich fish
Whatever yields like a fish, sounds better than any other food. They are not the cheapest food one can eat but they are sure good for your overall health. Therefore, making it a rule to eat at least one portion of omega-3 rich fish per week will change your overall health condition. Some examples of fish are salmon, tuna and others. Apart from the good omega – 3 they contain, they are also rich in proteins.
Getting active is good for your heart, for your cholesterol – raising the good one and lowering the bad. If you are not a fitness addict you can just practice whatever exercise, you are more comfortable with. Even a 30-minute walk on a daily basis will show its results.
Focus on red
The red refers to natural ingredients like red grapes, red tea made from blueberries, blackberries and other forest fruits; they all have good results for the improvement of your cholesterol. Some spices like turmeric are believed to prevent diseases and fight inflammations, so the words of the day are fruits, vegetables, exercise and more fish.
The more attention we pay to what we eat and to our lifestyles, the less need we will have for the medicines.