Two hands full of cashew nuts are the equivalent of a pill of Prozac – this is the statement that a specialist in nutrition has made long time ago. Therefore, as soon as you eat two hands full of cashew you should notice some positive effects. The essential amino acid that it contains – tryptophan – is responsible to induce the state of well-being.
Mainly tryptophan is used in the vitamin B3 biosynthesis and the excess of the production of serotonin. The serotonin is also known as the hormone of happiness – it drives away the sadness, depression and grants one a state of well-being and good will, all day long.
In order to synthetize as well as possible the tryptophan, one needs good quality carbs. Therefore, to surpass the blood barrier of the brain, you need to consume more foods that contain carbs. One should eat chick pea, beans, sweet potatoes, grapes, strawberries, melon, apricots, brown rice, muesli bread or full wheat bread.
One should remember that a portion of beans or a hand full of cashew nuts ensures the necessary quantity of tryptophan that will act like an anti-depressive. Cashew nuts are very rich in anti-oxidants, vitamins and minerals, which are needed for a good functioning of one’s own body.
What are the cashew nuts properties?
They prevent cancer – they have a substance that fights against the cancer cells and keeps you away from any cancer, especially the colon cancer.
They maintain a healthy heart – they contain various healthy fats that in comparison to others come under the way of oily acid, which is very healthy for your heart. They do not contain cholesterol.
They lower the blood pressure – due to the fact that they contain magnesium; the cashew nuts are very useful to those people that have problems with their tension. It might be more useful for one to eat these nuts than to take some kinds of medicines.
They take good care of your hair – cooper is a mineral that will help you maintain your natural hair color for as long as possible. They will give your hair the natural dark look that you so much longed for.
Healthy bones – it is rich in calcium and magnesium, therefore it is beneficial for one’s bones.
Healthy nervous cells – magnesium deposits on the surface of the cells and prevents calcium to enter the nervous cells, therefore the muscles remain in a relaxed mood. If there is not sufficient magnesium in one’s body, the calcium can get to the nervous cells and this can lead to a high blood pressure.
It prevents renal problems – and hence it helps in the process of losing weight due to the good cholesterol that these contain.
It is far better to consume cashew in a raw state after they have been dipped in water for a couple of hours.