In a society where fast food has become something normal and many families eat as often as they can in town, rather than at home, a simple mix of ingredients from your diet will help you get the desired number of kilos.
Combining the medical and metabolic ingredients from the apple cider vinegar, honey and the green tea you will create a mix that will help you with your weight in due time, before increases almost become unstoppable.
Even though abstaining from junk food is the best prevention and cure for weight increase, there are many metabolic natural promoters that give you the impression of being full and they can be added to your diet in order to ensure a healthy weight loss. To make your own natural mix for weight loss one should mix 2 spoons of honey and 1 spoon of apple cider vinegar in a cup of fresh made green tea. For having the best results one should drink this mic six times per day.
Apple cider vinegar
The people that include this in their diet think that the persons that consume this ingredient in small quantities before meal diminish their appetite and also burn the fats at the same time. If you do not like the taste of this vinegar, try other vinegar or if you have stomach problems that determine avoiding vinegar, give it up.
The honey is an efficient generator of natural energy that reduces appetite. At the end of a meal one should consume a spoon of honey. This way one will feel as having eaten enough and no longer have the sensation of hungriness. One will help decreasing the calorie content of the meals. It is also the general solution for those occasions when one is interested in having a higher level of energy all through the day.
Green tea, exactly as the black tea, contains caffeine; therefore it acts like a stimulant but as well like a help in reducing the appetite. It also contains an antioxidant, which is believed to increase your metabolism and not only decrease your appetite. Another content of the green tea could be associated with the preferential usage of fat as an energy source; therefore, it is associated with loss weight. Do not overdo with the green tea drinking, as it can have the caffeine side effects of overreacting – anxiety, headaches, vomiting.