Calendula, more commonly known as Marigold, is a type of flower in the Daisy family which is native to southwest Asia, western Europe, Macronesia, and the Mediterranean. This flower has been used in both traditional and modern medicine, and exhibits a number of culinary uses. The petals of Calendula are edible. They are often used in fresh salads, to color cheese (that’s what gives it a yellow coloring), or as a replacement for saffron.
Traditional Medicine Uses
Traditionally, Calendula has been used as anti-inflammatory, anti-tumor agent, and a remedy for help in healing wounds. It is also anti-viral, anti-genotoxic, and for a wide variety of ailments. A few of these ailments include:
- controlling bleeding
- soothing irritated tissues
- preventing dermatitis
- easing pain
- abdominal cramps
People who are allergic to ragweed pollen may also be allergic to Calendula. Do a spot skin test to find out if this applies to you. People who are pregnant and/or nursing should not use Calendula as there has been limited research done as to it’s effects on these people.
Now that you know what Calendula is, how it has traditionally been used, and who should not use this herb, let’s go ahead and find out what awesome health benefits it has.
1. Soothes Indigestion
Most people have suffered from a case of indigestion at one point or another. Others suffer from near constant indigestion. No matter which case it might be, Calendula can help soothe it for you. Actually, this awesome herb won’t just help cure your indigestion, but it has also been shown to prevent indigestion from ever happening in the first place! Regular use of Calendula can help to strengthen and tone your stomach and intestines, as well as cure ulcers.
How To Use For Indigestion
Prior to eating your largest meal of the day (typically supper, but could also be breakfast or lunch), drink a cup of warm Calendula tea. You can sweeten the tea with a bit of honey if you desire. Make sure you drink it every single day if you are prone to indigestion. Don’t wait for severe indigestion to strike.
5 Tips To Make This Work Better
- Eat 6 small meals each day instead of 3 large meals to cut down on stomach issues.
- Learn what foods trigger your indigestion by keeping a food journal, and then avoid them.
- Often, indigestion is the result of a food allergy or intolerance. Go see an allergist for testing to see if this applies to you.
- Other common reasons for constant indigestion are Acid Reflux and IBS. If you believe this might be the root of your issues, consult a stomach doctor or ask your primary doctor about the possibility.
- Drinking a glass of milk may help soothe indigestion because it coats the stomach in a protective mucous layer.
Eases muscles spams
Our body is prone to muscle spams due to many reasons, especially when you do not work out for a long period of time. It contains flavonoids that help with muscle relaxation, blood flow and also with the ease of cramps. Thus, calendula helps prevent the spams and relax the muscles when we do decide it is time for some action. It has a great effect on muscles contractions as well as on cramps and constipation.
The calendula oil is mainly used for this as it is applied to the body to relax the muscles and relieve the pain.
Helps with oral health
The antibacterial properties calendula has made it very useful in keeping our oral health. Moreover, it is on the ingredient list of many hygiene products like toothpaste, mouthwashes, shampoos.
Using a toothpaste that contains calendula will help with killing bacteria and thus protecting from gingivitis and cavities. This is in addition to maintaining your breath fresh.
Helps fight cancer
It has anti-inflammatory properties that help fight against cancer and cancer treatments that can have a bad effect on your body. It activates lymphocytes that are good at fighting any foreign invaders of your body.
According to some researches, the inhibition effect on the cancer was from 70 percent to 100 percent. It has good anti-tumor properties and one can take it into account to use from time to time to stay healthy.
The calendula ointment also works for treating the skin conditions caused by the radiation treatment.
Soothes menstruation pain
A lot of women suffer from menstruation pain and would do anything to soothe that one. Using calendula tea during that period can soothe the pain. It reduces the cramping and the pain that come along.
For those that do not have a constant menstrual cycle, it can be used to induce the menstruation, while also reducing the PMS – reduce breast tenderness, menstrual cramps. However, it is not recommended for pregnant women due to this effect it has.