Many people nowadays have weight problems. This is not necessarily due to their DNA as the lifestyle and what one eats has a lot to do with one’s own development. If one intends to lose weight one should be very careful at the magnesium quantity in one’s body.
You should know that:
– Magnesium helps the body digest, absorb and use proteins, fats and carbs.
– Magnesium is necessary for insulin, to open the cells membranes for glucose.
– Magnesium helps prevent obesity.
Magnesium and the vitamin B complex are nutritive energy substances – they activate the enzymes that control digestion, absorption and the usage of fats and carbs. The lack of these necessary nutrients is caused by the improper usage of food products, which leads to a wide variety of symptoms such as hypoglycemia, anxiety and obesity.
Cravings and excessive eating can be just a simple wish to continue eating far from the being full sensation is the necessity of nutrients that your body misses from the processed foods one eats. This way, one continues eating calories that add to our kilos and do not face the nutrients necessity of our body.
It is also necessary in the chemical reaction that allows the insulin to I produce glucose in the cells. In those cases when there is not sufficient magnesium to do this, both the insulin and the glucose become higher. The glucose excess is stocked as fat and contributes to obesity. Having insulin excess you are on the way to sugar diabetes.
The relation between stress and obesity cannot be ignored. The cortisol secretion makes the weight loss almost impossible. It is as if the body sense it is being attacked and it needs to gather all its resources, including depositing of the fats. Magnesium can neutralize the effects of stress.
Some just take for granted that obesity is something inherited and related to one’s DNA and they cease doing anything about it and just get used with the idea. Anyhow, nothing is farther from the truth. Some experiments made on animals have shown that if a mouse with obesity gene lacks vitamin B, the obesity will be expressed. If it is given vitamin B, this will remain thin. Every function of one’s body needs vitamins and minerals – without them the symptoms develop. It is important to know that many of the diets human use have a magnesium deficiency.
The weight increase around your waist is related to magnesium deficiency and the incapacity of correctly using the insulin. This also proves whether you suffer from X syndrome or not. If you have over 101 centimeters of waist in men and 88 centimeters waist in women, it means that you have to take serious action and have serious magnesium deficiency.
Magnesium deficiency can lead to
– High levels of glucose.
– Glucose is stored as fat and it leads to obesity.
– High glucose lead to sugar diabetes.
– Obesity puts pressure on your heart.
– Glucose becomes attached to some proteins which will lead to some other complications.
– Insulin resistant cells do not allow magnesium in them.
– Magnesium deficiency leads to arterial hypertension.
– Magnesium deficiency leads to cholesterol accumulation and heart diseases.
The idea is to start taking some magnesium each day if you have any of the symptoms above and with time you will notice the weight loss and the fact that your body will just feel better and healthier. In time a lot of symptoms will disappear – such as the dental issues, the muscle weakness, potassium deficit, arterial hypertension, bacterial infection and many others.