While maintaining one’s own perfect teeth one has to take good care of them and make as many visits to the dentist as possible and as needed.
However, if you do not want to pay a lot of money to the dentist but still want to have a perfect teeth, you have to put some effort into this to achieve it.
Therefore by adopting a regular and conscious oral hygiene, with some base ingredients, the dental issues may disappear faster and can be solved cheaper than at the dentist’s office.
Food choices for strong teeth
A healthy way of eating is the first thing one can opt for against teeth diseases and other dental problems. Minerals such as calcium or silicon are vital and rebuild the dental structure. The oar or the nettle are excellent food choices for this. Also vitamin C, D and K are very important for the health of your gums and the strength of your teeth. Vitamin C helps in sustaining the collagen reserves of the gums. A deficiency of this vitamin will make the gums more sensitive and more susceptible to bacteria, which can lead to the appearance of a disease which will cause the loss of your teeth.
Sesame seeds are very beneficial for the health of your teeth. These are rich in calcium and they help maintain the health of the bone around your teeth and gums. Soaking, dehydrating and pounding of the seeds, help to improve the nutrients active substances.
Natural remedies for the already affected teeth
One can create a powder for the teeth that will improve your tooth’s health. This should contain 3 parts of oak tree bark, 6 parts of comfrey root, 3 parts of ponytail plant leaves, 1 part of Lobelia flower, 1 part of clove and 3 parts of mint. This is a strong remedy that hardens the teeth and heals the gum infections. A daily wash with this powder is recommended for maintaining a healthy cavity. In those cases when the dental problems are more serious, one should put this powder and hold it all night long, 6 days per week, until the problem diminishes. Baking soda and salt are sure remedies for your teeth to remain white and healthy; as well as your regular dental toothpaste of course.
Using oil is another alternative for cleaning the teeth and the gums. It is believed that the first thing that one must do in the mornings, before drinking water or washing your teeth, is rinsing your mouth with a spoon of sesame oil or sun flower oil.