The healthy diet, and the vitamins and supplements that you take have proven to be food for your hair growth and to reduce its fall. Good nutrition can also add a plus to the hair growth.
Hair products like special oils or shampoos can as well prevent hair loss and lead to a healthier growth of your hair. Anyhow, the nutrients and the food one eats should at no time be forgotten.
Proteins help in the hair growth
Due to the fact that the hair is formed from proteins a deficiency of proteins, may cause the hair loss. Add some proteins in your diet by including some dairy products such as milk or proteins shake.
Vitamin C is necessary for a healthy hair
Vitamin C is as well a component of a healthy hair. The citric fruits such as oranges or lemons are very rich in vitamin C, but as well remember the green pepper. The recommended dose is of 1000 to 3000 mg per day.
Vitamin B increases the hair growth
The biotin and the vitamin B complex are necessary for the hair growth. B3 helps in the increase of the circulation at the scalp level encouraging the hair growth. The best thing to do is to take some supplements that includes all the B vitamins as the nutrients work together better this way.
The iron reduces hair loss
The iron helps at the increase of the circulation at the scalp level. This implies also the hair growth. The food that is eaten for its high content of iron is the liver, the raisins and the apricots.
Drink water in order for your hair to grow
A quarter of the hair is formed of water. Drink at least 4 to 8 cups per day in order to get the enough hydration and a healthy hair.
Reducing the alcohol drinking also reduces the hair loss
The alcohol consumption reduces hair growth. Decrease or eliminate the alcohol from your diet and you will notice a difference in your hair growth.
The hormones influence your hair growth
They are known to influence your hair growth. The hormone level decreases with age and the hair grows slower. Adding in your diet some bio-identical hormones for women is a possibility, but in order to do this one should as well do some blood tests to identify and calibrate the different components from your body. The natural foods that contain hormones are Wild Yam, which is a natural source of oestrogen.
Vitamin E makes the hair grow
This is another nutrient that can make one’s hair grow. It stimulates the circulation at the level of the scalp and it can be taken internally or applied at the hair roots level.
Smoking causes hair loss
Smoking reduces the sanguine flux at the level of the hair root and causes hair loss.
Vitamin A feeds the healthy hair
This helps to the growth of a healthy hair. The foods that contain vitamin A are eggs, the carrots, the pumpkins and cabbage.
While we all love a healthy and rich hair not every woman has the luck of such a hair; this is why it is harder for some to have it.
Maintaining a healthy diet and taking good care of one’s hair will add a plus to a beautiful hair. It is about the inheritance but this is not all – we can take the problem into our hands and make it be as we want it to be.
However, one needs time and patience to take care of the hair and enjoy the good inputs on it. Some homemade masks will also do their job and be better than the bought ones from the markets.