Average life expectancy nowadays is between 68 and 75 years old. In men it is rather lower than in women as perhaps their degree of stress is higher. You can raise your expectancy rate by using some of the advice below to hold the time still.
Laugh as much as possible
A truly and “from the bottom of your heart” laugh can be regarded as a little exercise – 100 – 200 laughs per day are believed to be equivalent with 10 minutes of running, according to an American study. The researchers also show that laughing reduces the stress level and intensifies the cells that form the natural defense system of your body and the antibody.
Try moving to France or Sweden
According to recent studies the French people live longer and healthier in comparison to their neighbors the British. The French have the general tendency of consuming many raw foods bought daily from the local markets and use less processed foods.
Go to sleep later
If one sleeps more than 8 hours per night one can reduce his life expectancy. People that sleep around 6 to 7 hours per night tend to live longer. And it was shown that people that sleep more than 8 hours or less than 4 hours, have a rather big rate of mortality.
People that have a long and happy marriage have a bigger life expectancy. In comparison to this, the divorce then re-marrying increases the risk of premature death.
Walk, run, jump
Women that are in a good physical shape have a 40% smaller chance to experience coronary maladies, than those that do not make physical exercise regularly.
Have a normal sex life
The couples that have a normal sex life can look up to 10 times younger than those that do not have a constant sex life. This happens because the sex reduces stress, increases your satisfaction state and helps you sleep well.
Live at the countryside
People that live at countryside have a better life expectancy than those that life in the city. A study has shown that the old persons that live at the border of the city between green spaces, tend to live longer than the old people that live in the middle of the concrete with no green space around.
Watch your weight
Overeating is one of the main causes of getting older and it increases the risk of heart diseases and colon, ovarian, breast, and uterus cancer.
Make a lot of babies
The women’s life expectancy is bigger if the number of babies she makes is bigger. This thing could be explained by the relationships they have with their children and nephews and how these grant them support as they are getting older.
Learn to play the piano
The brain cells work together, which means that the fact that you learn new things is a continuous improvement at the brain level. Any age one may have, the mental stimulation will make the brain and your life, better.
Look at the positive side of things
It is tested that the optimists live 12 years longer than the pessimist’s ones. The pessimist people are more exposed to viral infections. Also they do not make the necessary controls of their bodies to discover and treat; they tend to avoid.
Give up smoking
The quicker you give it up, the better. The more you smoke, the better chance one has to make diseases bound to smoke, such as lung cancer, heart disease or a chronic disease of lungs.
Indulge in chocolate
People that consume a moderate quantity of chocolate live longer than those that do not eat sweets at all. The chocolate contains chemical substances named fenoli, about which one believes they can protect you against hear diseases and cancer.
Find your beliefs
Going to the church increases the life expectancy. This is due to the fact that the stress is reduced and people solve their emotional problems and stay away from heart, respiratory or digestive problems.
Have an anti-cancer food style
Around 40%of the cancer issues are bound to what a person eats. Consume at least between 5 portions of vegetables and fruits per day. It will reduce the risk of lung cancer, digestive tract cancer, urinary cancer or breast cancer.
Relaxing makes it all happen. So try to have a more relaxed view of life and everything will be different and you will live a longer and happier life.