As summer comes and a lot of fruits will be available to maintain your healthy diet, eating melon could surprise you how much good it does. It is a very sweet fruit but it is as well an important source of vitamins, minerals and other components, which are indispensable for you and your body.
1. It protects one against cancer
It is one of the fruits with high content of vitamins and substances which are beneficial for the human body. It is a true source of a substance which is believed to be from the family of substances that protect against various types of cancer â?? such as endometrial, breast or lung.
2. Maintains the skin healthily
Due to the high content of vitamins and antioxidants, it is the wonder product for skin care. The vitamins A and C that it contains fight against the free radicals from the body that cause the destruction of the cells and facilitate the wrinkles appearance. It also contains collagen which takes good care of the firmness and elasticity of the skin.
3. It is beneficial for the silhouette
With just 64 calories per portion and 95% water, it is recommended in weight loss but as well for people that desire to maintain their silhouette. The taste of the fruit will make the crave for something sweet vanish and the water percentage will offer one the feeling of full.
4. It maintains a good rhythm of metabolism
Among the vitamins and the minerals from the components, one should know that it contains the Vitamin B6, which takes care of the well-functioning of metabolism. The specialty studies show that a low level of this vitamin in your body can lead to obesity and diabetes. It is as well the one responsible for calories burning and carbs and sugar from your body, producing energy in return.
5. It hardens the immunity system
Vitamin C is the one that creates the white cells production and they are the ones that fight against the infections and the external factors that may appear.
6. It stimulates hair growth
Another vitamin it contains, it helps in preventing the hair loss and stimulates its growth. This is as well found in the vast majority of the citrus fruits, apart from the lemon. The constant consumption will make a difference.
7. It calms the high blood pressure
High blood pressure can be reduced with the help of potassium and magnesium. The two are present in the melon components and they stimulate the blood flux. It reduces the risk of having a heart attack or arterial calcium forming.