Thinking about dietary drinks makes you think of sparkling sugar free drinks. The sparkling sugar free drinks are often calorie free, but however they are not a part of a healthy drinks list.
Women should be far more careful at what they drink especially due to the fact that they are more prone to osteoporosis, than men are. One can take a peak below to see what the recommended drinks for a healthy life are.
Water – more than a half of the organism weight represents water. It is necessary for digestion, elimination and setting the body temperature through sweating. The best would be for one to drink eight glasses of water per day. It will maintain the glowing skin and cut the hungriness sensation.
Sparkling water – the reduced acidity from sparkling water can satisfy your craving for sweets. Due to the fact that it does not have any artificial sweeteners it is far better than the dietetic sparkling water.
Fruit juice – a glass of juice fruit from time to time is a real treat. The orange or the grapefruit juice is delicious. They offer an extra protection of the bones. If you care about the calories you eat daily, then replace the glass of juice with a glass of sparkling water mixed with a spoon of fresh juice.
Pomegranate juice – this juice has many vitamins – such as the A, the C, the E and the folic acid vitamins. It is three times better than the red wine or the green tea. It can reduce the risk of cancer and of a high cholesterol.
Milk – low fat milk is essential in maintaining your body weight and losing the extra kilos. Apart from this it is an important source of calcium and of proteins. If you do not fancy milk, you can easily replace it with soy milk or with yoghurt.
Tomato juice – it has less calories than the fruit juice and it protects against many types of diseases.
Tea – drinking the tea hot or cold, it contains antioxidants that will make the blood cells be less disposed at coagulation and offer protection against many possible diseases. It gives its best when it is drunk with no added sugar.
Other plants tea – they usually are prepared from plants, flowers, leaves and a cup of this tea will make you very relaxed and does not contain any drop of caffeine. One can choose from chamomile, mint, orange flowers and many more. Shopping it from the naturist pharmacies is one of the best solutions.
Coffee – many things have been thought about this drink. One of which is that it does no good whatsoever for your health. Anyhow, lately it was discovered that it does have some beneficial effects on your body. The recent studies show that it is a good source of antioxidants. Anyhow, one should limit the number of the coffee cups at just one, maximum two per day. Some persons are more sensitive to caffeine than others. If this is your case, choose a coffee in the morning and a decaf in the afternoon.
Sparkling sugar free drinks – they contain a lot of artificial sweeteners. In moderate quantities they are OK, but if you exaggerate with their consumption, one can have problems with one’s own bones. An overdose of phosphorus can lead to bones decalcification. One should also beware of the caffeine level from these drinks. The coke or the pep-pills contain caffeine.
What does not do any good is the alcohol. So be alcohol free or consume it with very high moderation.